5/3/1 Workout app.

Plan, log, and track your Wendler's 5/3/1 workout program on your iPhone.

Enter your 1 Rep max lifts, and the app will calculate the program, guiding you through the weeks, cycles, and progression.

Easy to use

The clear user interface guides you through your workout session, while a rest countdown timer alerts you for your next set. Progress charts track your strength gains over time.

Switch between 4-day, 3-day, 2-day and building the monolith templates.

Assistance Exercises

Select from 40+ pre-built exercises. Additionally, this app enables you to incorporate your own exercises to tailor your workout experience to your specific requirements.

Customization

Customize increments, rest times between sets, include warm-up sets, Pyramid sets, Joker sets , First Set last (FSL), Second Set last(SSL), Boring bug Big sets and more to customize your 5/3/1 workout routine.

Dark Theme

Light Theme Screenshot

Light theme

Dark Theme Screenshot

Templates

Choose desired template

5 3 1 app ios customize days in template

Configure

Days in Tempplate.

5 3 1 app ios select templates

Progression

customize per lift.

5 3 1 app ios increment per cycle

Track

Progression

5 3 1 app ios Personal progess charts

TM %, Repscheme

To customize 5/3/1

5 3 1 main set percentage of Training max

Boring but big

Substitute lifts.

5 3 1 app ios BBB percentages

Overview

with PR and status

5 3 1 app ios Personal best last cycle and week

Look a head

to future weights

5 3 1 app ios Personal Add you own assistance exercises