Choose from our extensive collection of proven strength and bodybuilding templates, featuring popular programs like 5/3/1, nSuns, PPL splits, and more. Each template is fully customizable to match your goals and preferences.
Classic linear progression program focusing on compound movements. Perfect for beginners to build strength and learn proper form.
Advanced version with more volume and exercise variation. Includes power cleans and additional assistance work.
The classic 5/3/1 template with BBB supplemental work. High volume approach for size and strength.
Full body training three times per week. Efficient training for those with limited time.
High volume, high frequency program for size and strength. Requires serious dedication and recovery.
High volume, high frequency linear progression program with daily AMRAP sets.
Extended version of the 4-day program with additional volume and frequency.
Six day split with extra emphasis on deadlift development. High frequency, high intensity.
Classic bodybuilding split that can be run 3 or 6 days per week. Great for hypertrophy and strength.
Power Hypertrophy Upper Lower split combining strength and size training principles.
Power Hypertrophy Adaptive Training combining power and volume days for maximum results.
Targeted training splits for specific muscle groups and goals.
Classic high-volume program using 10x10 sets. Designed for rapid muscle growth.
Intensive 6-week program combining strength, conditioning, and muscle building.
Unique program combining different rep ranges for optimal strength and size gains.